I caught up with the Evening Standard for an interview on what the future of fitness looks like, talking all about the first ever fitness cryptocurrency, Vlique Coin.
Is having a successful career while being as fit as possible too much to ask? Forget "just make time" and read these practical ways to change your mindset from "too busy" to actually wanting and being able to find the time to train.
I can't tell you enough, breakfast is so important for fuelling your brain function - with studies showing improved concentration, alertness and ability to learn. Even if it's a small snack, starting the day off with something will help you focus, and stop you reaching for another coffee or a sugar hit mid-morning. I'm bringing you 3 easy, on-the go breakfast ideas when you need to get on with things fast.
Being 'too busy' to get to the gym and eat a good diet while I watch everybody else on instagram train twice a day and eat perfectly poached eggs every morning can be tough... I used to be convinced this would undo all the hard work I'd done before, but it hasn't, actually. In fact, I look almost exactly like I did before life got crazy, and I'm still pretty damn fit. Find out how
As a population, we now spend the vast majority of our time at work: Monday-Friday, 9-5, and often a bit more, especially in the wonderful world of start-ups. But with the daily stresses of work, health and nutrition can often take a back seat which can soon take a toll... Here are some easy ideas to eat your way to better productivity and improve your health.